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Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which tra...
Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in j...
If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you w...
There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known a...
The hormone melatonin, produced in the pineal gland, controls the sleep-wake cycle and is of great importance for fal...
For one in ten, poor sleep is the rule rather than the exception. We went in search of the connection between seroton...
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