Knowledge blog
Knowledge blog
Learn more about nutrients, routines, and the scientific background. Sound knowledge for your everyday life – prepared by experts.

Jet lag - causes and tips against it

Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which tra...

Jetlag - Ursachen und Tipps dagegen
Happysleep
Schlaf
Schlafstörung

Constantly tired? Reduce fatigue in just 7 days

Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in j...

Ständig müde? Müdigkeit verringern in nur 7 Tagen
#happysleep
Schlaf
Schlafstörung

What to eat for insomnia?

If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you w...

Was essen gegen Schlafstörung?
Happysleep
Melatonin
Neurotransmitter
Schlaf

Why does melatonin work as a sleep aid?

There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known a...

Warum wirkt Melatonin als Einschlafhilfe?
#happysleep
Melatonin
Schlaf

How much melatonin to fall asleep?

The hormone melatonin, produced in the pineal gland, controls the sleep-wake cycle and is of great importance for fal...

Wie viel Melatonin zum Einschlafen?
#happysleep
Melatonin
Schlaf

Sleep disorders and serotonin

For one in ten, poor sleep is the rule rather than the exception. We went in search of the connection between seroton...

Frau die in der Nacht wach im Bett liegt und nicht schlafen kann. Im Vordergrund steht ein Wecker.
#happysleep
Schlaf
Schlafstörung
Serotoninmangel