Knowledge blog

Serotonin im Alltag – über innere Ruhe, Ernährung und das Zusammenspiel von Körper und Kopf

Serotonin im Alltag – über innere Ruhe, Ernährung und das Zusammenspiel von Körper und Kopf

Der Botenstoff Serotonin spielt eine Schlüsselrolle bezüglich des psychologischen Wohlbefindens. Was viele nicht wissen: Das sogenannte Glückshormon wird vor allem im Darm gebildet. Dieser Syntheseort erklärt, dass es eine enge Verknüpfung zwischen Gehirn und Verdauungstrakt gibt.

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Cortisol

Cortisol

Cortisol is a vital hormone known as a stress regulator. It influences our metabolism, immune system, psyche, sleep, and behavior—sometimes with far-reaching consequences.

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Testosteronmangel: Einfluss auf Gesundheit, Therapieansätze und Prävention – Einblicke von Dr. Christian Leiber-Caspers

Testosterone deficiency: Impact on health, therapeutic approaches and prevention – Insights from Dr. Christian Leiber-Caspers

Testosterone deficiency is associated not only with reduced libido and erectile dysfunction, but also with other symptoms, as the sex hormone testosterone is involved in important physiological processes such as energy metabolism and muscle building. Combining a healthy, active lifestyle with hormone replacement therapy has proven effective in supporting quality of life and psychological well-being.

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Dr. Jörg Sandmann im Experteninterview: Wie entwickelt sich der Testosteronspiegel bei Männern mittleren Alters?

Dr. Jörg Sandmann in an expert interview: How does testosterone level develop in middle-aged men?

Testosterone levels often drop unnoticed – with consequences for both body and mind. In this expert interview, Dr. Jörg Sandmann explains how the hormone affects not only male sexuality, but also metabolism, muscle development, and mental health, and what measures can help men stay healthy and productive.

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Experten-Interview: Fit und Vital ab 30: Dr. René Blanka im Experteninterview über Training, Ernährung und den Testosteronspiegel

Fit and vital from 30: Dr. René Blanka in an expert interview about training, nutrition and testosterone levels

The hormone testosterone is often reduced to its role in male sexuality. However, it actually has a much broader influence on the body. In an expert interview, Dr. R. Blanka explains how testosterone is connected to metabolism and muscle formation, and why it is crucial not only for physical but also for mental health.
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Experten-Interview: Testosteron – das Hormon für Gesundheit & Wohlbefinden

Dr. med. Peter Niemann in an expert interview – Testosterone: A fascinating hormone for health and well-being

The hormone testosterone is almost exclusively associated with potency. However, the body's own substance is involved in numerous other bodily functions. Find out in this expert interview what influence testosterone has on well-being and health.
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Der Einfluss von Testosteron auf die männliche Fruchtbarkeit

The influence of testosterone on male fertility

Testosterone is a key hormone for every man's health. Whether it's libido, potency, or fertility: Learn more about the role testosterone plays here!
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Wege zu einem höheren Testosteronspiegel

Ways to increase testosterone levels

Testosterone is inextricably linked to men's health. There are many different ways to increase it. Here's how to find out which method is best.
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Natürlich Muskeln aufbauen durch Ernährung

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How to build muscle naturally through nutrition

Natural anabolic steroids accelerate muscle building and fat loss. A balanced and nutrient-dense diet is crucial for muscle building and maintenance.
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Testosteron und Sport

#HAPPYMEN

Testosterone and sport

Discover the power of testosterone for your fitness! How does testosterone affect your training and vice versa? Find out and optimize your training results.
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Testosteron

testosterone

Testosterone is considered THE male hormone. Here you'll learn what this hormone is responsible for in your body and how to recognize a deficiency.
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Hydroxycitronensäure: Der pflanzliche Schlüssel zu natürlichem Gewichtsmanagement

#HAPPYSHAPE

Hydroxycitric acid: The herbal key to natural weight management

Garcinia Cambogia, with its hydroxycitric acid (HCA) content, is known to help with weight loss. Discover how this plant can promote your well-being.
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