Happiness Magazine
#happysleep
Too little deep sleep? Natural ways to improve your deep sleep and get more restful sleep
What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimize your deep sleep together.
» Continue reading
#HAPPY MOOD
Premenstrual Dysphoric Disorder (PMDD) - A challenge for women
Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones and relaxation techniques may help.
» Continue reading
#happymood
Progesterone in PMS: A Natural Approach to Relief
PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone can help you relieve PMS.
» Continue reading
#happyenergy
Biohacking for the brain: How to cheat yourself happily
Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with simple biohacks.
» Continue reading
#happyenergy
How does a serotonin deficiency manifest itself?
In this blog post you will find out how a serotonin deficiency manifests itself and how it can be regulated
» Continue reading
#happymood
In a bad mood? 4 natural mood enhancers
Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addictive compared to antidepressants.
» Continue reading
#happyenergy
In which food is there a lot of dopamine?
In order to avoid a dopamine deficiency, it is important that your dopamine levels are always in balance. These foods will help you with that.
» Continue reading
#happy sleep
Jet lag - causes and tips against it
Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which travel companion you should always have with you.
» Continue reading
#happymood
What Causes Mood Swings?
Mood swings can have many causes. Learn more about the most common causes, as well as treatment options and tips for prevention.
» Continue reading
#happy sleep
Constantly tired? Reduce fatigue in just 7 days
Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in just 7 days.
» Continue reading
#happymood
Burnout: 4 signs and 11 things you can do about it
Get out of burnout! How do you recognize it and what can you do about it? Here are 11 tips for you on how to avoid burnout and how to recover from it.
» Continue reading
#HAPPYENERGY
What to eat against spring fatigue
Declare war on spring fatigue and give yourself a boost with the right foods. So you can enjoy spring to the fullest!
» Continue reading
SAVE 10% NOW & BE HAPPY
Sign up for our free newsletter now and get a 10% discount on your first order!
Our data protection regulations apply. Unsubscription from the newsletter is always possible.
