Zu wenig Tiefschlaf? Natürliche Wege, um deinen Tiefschlaf zu verbessern und mehr erholsamen Schlaf zu bekommen

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Too little deep sleep? Natural ways to improve your deep sleep and get more restful sleep

What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimize your deep sleep together.
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Prämenstruelle Dysphorische Störung (PMDS) - Eine Herausforderung für Frauen

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Premenstrual Dysphoric Disorder (PMDD) - A challenge for women

Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones and relaxation techniques may help.
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Progesteron bei PMS: Ein natürlicher Ansatz für Linderung

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Progesterone in PMS: A Natural Approach to Relief

PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone can help you relieve PMS.
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Biohacking für's Gehirn: So trickst du dich glücklich

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Biohacking for the brain: How to cheat yourself happily

Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with simple biohacks.
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Wie äußert sich ein Serotoninmangel?

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How does a serotonin deficiency manifest itself?

In this blog post you will find out how a serotonin deficiency manifests itself and how it can be regulated
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Schlecht drauf? Natürliche Stimmungsaufheller rezeptfrei

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In a bad mood? 4 natural mood enhancers

Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addictive compared to antidepressants.
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In welchem Essen ist viel Dopamin enthalten

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In which food is there a lot of dopamine?

In order to avoid a dopamine deficiency, it is important that your dopamine levels are always in balance. These foods will help you with that.
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Jetlag - Ursachen und Tipps dagegen

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Jet lag - causes and tips against it

Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which travel companion you should always have with you.
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Was verursacht Stimmungsschwankungen?

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What Causes Mood Swings?

Mood swings can have many causes. Learn more about the most common causes, as well as treatment options and tips for prevention.
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Ständig müde? Müdigkeit verringern in nur 7 Tagen

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Constantly tired? Reduce fatigue in just 7 days

Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in just 7 days.
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Burnout: 4 Anzeichen und 11 Dinge, die man dagegen tun kann

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Burnout: 4 signs and 11 things you can do about it

Get out of burnout! How do you recognize it and what can you do about it? Here are 11 tips for you on how to avoid burnout and how to recover from it.
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Was essen gegen Frühjahrsmüdigkeit

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What to eat against spring fatigue

Declare war on spring fatigue and give yourself a boost with the right foods. So you can enjoy spring to the fullest!
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