Knowledge blog
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testosterone
Testosterone is considered THE male hormone. Here you'll learn what this hormone is responsible for in your body and how to recognize a deficiency.
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#HAPPYSHAPE
Hydroxycitric acid: The herbal key to natural weight management
Garcinia Cambogia, with its hydroxycitric acid (HCA) content, is known to help with weight loss. Discover how this plant can promote your well-being.
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#HAPPYSHAPE
Natural weight loss products and the importance of stable blood sugar levels
What do chia seeds, green tea and Garcinia Cambogia have in common? Discover these and other natural weight loss aids that support the body and promote well-being.
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#HAPPYSHAPE
Finally stop cravings!
Food cravings are often a sign of emotional and hormonal imbalance. Learn how a holistic approach that takes serotonin levels into account can help.
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#happiness
Serotonin
Serotonin is called the "happiness hormone" for good reason, because it influences our well-being and our performance, among other things.
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#happiness
5-HTP
Discover the power of 5-HTP, the precursor to serotonin. The natural miracle cure can alleviate a wide range of ailments and increase well-being.
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GABA
GABA (gamma-aminobutyric acid) is one of the most important calming neurotransmitters and a natural relaxant and anti-stress agent.
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#happy sleep
Too little deep sleep? Natural ways to improve your deep sleep and get more restful sleep
What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimize your deep sleep together.
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#HAPPY MOOD
Premenstrual Dysphoric Disorder (PMDD) - A challenge for women
Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones and relaxation techniques may help.
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#happymood
Progesterone in PMS: A Natural Approach to Relief
PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone can help you relieve PMS.
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#happyenergy
Biohacking for the brain: How to cheat yourself happily
Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with simple biohacks.
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In a bad mood? 4 natural mood enhancers
Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addictive compared to antidepressants.
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