Happiness Magazine
#happymood
Burnout: 4 signs and 11 things you can do about it
Get out of burnout! How do you recognize it and what can you do about it? Here are 11 tips for you on how to avoid burnout and how to recover from it.
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#HAPPYENERGY
What to eat against spring fatigue
Declare war on spring fatigue and give yourself a boost with the right foods. So you can enjoy spring to the fullest!
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#happyenergy
What to eat against listlessness?
Sometimes we feel exhausted, tired and drained and don't feel like being active in any way. These four foods provide you with new energy.
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#happyenergy
What to eat for sadness?
Chocolate for sadness? Everyone has probably heard of this before. Here are five foods you should definitely try when you're feeling low.
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#happyenergy
What to eat against winter depression?
Our diet affects our well-being. Some foods put you in a good mood and can reduce the symptoms of winter blues.
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#happyenergy
What to eat against fear?
Some scientific studies show that certain foods can specifically help against anxiety, anxiety and panic attacks.
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#happymood
What to eat against bad mood?
A bad mood can be alleviated by a healthy diet with plenty of vitamins and nutrients. Would you like to know our top 6 happy mood foods?
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#happy sleep
What to eat for insomnia?
If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you with insomnia.
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#happymood
What to eat against inner restlessness?
There are many causes of inner restlessness, but the right diet can sometimes alleviate restlessness. Asparagus, turmeric and co. support you here.
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#happymood
What to eat against stress?
Eating the right diet can help prevent the after-effects of chronic stress. Meet five delicious anti-stress foods.
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#happiness
How to increase the level of dopamine?
Dopamine is one of the most important messenger substances in the brain. It is possible to specifically increase the amount of dopamine available in the body and avoid a deficiency.
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#happiness
What does ADHD have to do with serotonin, dopamine and GABA?
ADHD appears to be related to an imbalance in neurotransmitters in the brain. According to studies, dopamine, serotonin and GABA are of particular importance.
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