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Finally stop cravings!
Food cravings are often a sign of emotional and hormonal imbalance. Learn how a holistic approach that takes serotonin levels into account can help.
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#happiness
Serotonin
Serotonin is called the "happiness hormone" for good reason, because it influences our well-being and our performance, among other things.
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#happiness
5-HTP
Discover the power of 5-HTP, the precursor to serotonin. The natural miracle cure can alleviate a wide range of ailments and increase well-being.
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GABA
GABA (gamma-aminobutyric acid) is one of the most important calming neurotransmitters and a natural relaxant and anti-stress agent.
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#happy sleep
Too little deep sleep? Natural ways to improve your deep sleep and get more restful sleep
What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimize your deep sleep together.
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#HAPPY MOOD
Premenstrual Dysphoric Disorder (PMDD) - A challenge for women
Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones and relaxation techniques may help.
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#happymood
Progesterone in PMS: A Natural Approach to Relief
PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone can help you relieve PMS.
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#happyenergy
Biohacking for the brain: How to cheat yourself happily
Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with simple biohacks.
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In a bad mood? 4 natural mood enhancers
Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addictive compared to antidepressants.
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#happy sleep
Jet lag - causes and tips against it
Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which travel companion you should always have with you.
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#happymood
What Causes Mood Swings?
Mood swings can have many causes. Learn more about the most common causes, as well as treatment options and tips for prevention.
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#happy sleep
Constantly tired? Reduce fatigue in just 7 days
Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in just 7 days.
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