Prämenstruelle Dysphorische Störung (PMDS) - Eine Herausforderung für Frauen

Premenstrual Dysphoric Disorder (PMDD) is a serious condition that can affect women's lives in many ways. From severe mood swings to physical ailments like headaches and fatigue, PMDD can make everyday life challenging. It is important that women with premenstrual dysphoric disorder find the support and resources to help them manage their symptoms and improve their quality of life.

Recognizing and understanding premenstrual dysphoric disorder - symptoms and effects

To effectively manage Premenstrual Dysphoric Disorder (PMDD), it is important to understand the difference between PMDD and the more general Premenstrual Syndrome (PMS). PMS refers to a collection of physical and emotional symptoms that many women experience before menstruation. These symptoms can vary from woman to woman but can include mood swings, breast tenderness, bloating, fatigue, and irritability.

In contrast, women with PMDD experience a more severe form of premenstrual symptoms. PMDD includes severe mood swings, depressed mood, irritability, anxiety, trouble sleeping, and physical symptoms like breast tenderness and headaches. The effects of PMDD-depression can severely disrupt everyday life and it is important to take appropriate measures to relieve these symptoms and improve well-being.

Premenstrual Dysphoric Disorder (PMDD), Progesterone & Serotonin

Progesterone, a hormone produced in the female body, plays an important role in regulating the menstrual cycle. An imbalance in progesterone is believed to contribute to PMDD and its symptoms. 1 Understanding this relationship can help design targeted approaches to treating PMS, including optimizing progesterone levels.

Another important factor associated with premenstrual dysphoric disorder is the hormone serotonin. Serotonin is a neurotransmitter that plays a crucial role in regulating mood and emotional well-being. Studies suggest that women with PMDD have higher levels of serotonin just before menstruation than women without premenstrual dysphoric disorder. 2

An imbalance of serotonin in the brain can contribute to the symptoms of PMDD, particularly the depressed mood and irritability. This association suggests that targeting serotonin levels may be an effective treatment strategy for PMDD.

Natural ways to relieve PMDD symptoms

When treating premenstrual dysphoric disorder, many women look for natural approaches to relieve their symptoms. A healthy lifestyle, regular physical activity, stress management, and a balanced diet can help reduce symptoms. Additionally, there are natural supplements that are specifically designed to support women with PMDD. These products often contain ingredients such as vitamin B6, magnesium and St. John's wort, which are known to have a positive effect on mood and well-being.

At Serotalin we offer natural products that can support women in their well-being. We understand the importance of taking a holistic approach to treating PMDD and offer natural solutions to help you feel calmer, more energetic and sleep better.

Relaxation Techniques in PMDD: Progressive Muscle Relaxation

Certain relaxation techniques have been shown to be beneficial when treating PMDD symptoms. Progressive muscle relaxation, which involves consciously tensing and then relaxing muscle groups, can help relieve tension and promote deep relaxation.

Premenstrual Dysphoric Disorder - Conclusion

Premenstrual Dysphoric Disorder (PMDD) can significantly impact women's lives, but there are ways to manage the symptoms and improve quality of life. A holistic approach that includes natural methods such as a healthy lifestyle and stress management can help relieve symptoms.

It's important to note that every woman is unique and what works for one person may not necessarily work for another. It is advisable to speak to a doctor or qualified professional to determine the best options for your individual situation. In addition to our natural supplements, alternative methods such as relaxation techniques, breathing exercises, meditation and acupuncture can also help alleviate the symptoms of premenstrual dysphoric disorder.

Sources:

1 https://www.rbb-online.de/rbbpraxis/rbb_praxis_service/magen-darm-unterleib/period-stimmung-psyche-depression-pmds-pms-menstruation-hormone-cycle.html#:~:text=Wie% 20k%C3%B6%20women%20feel%20PMDS,%20most%20F%C3%A4ll%20very%20well.

2 https://www.mpg.de/19816722/0127-nepf-depression-vor-den-tagen-serotonin-transporter-im-gehirn-erhoeht-149575-x

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