Too little deep sleep? Natural ways to improve your deep sleep and get more restful sleep

Sleep is a fundamental part of our general well-being and health. Deep sleep in particular plays a crucial role in our recovery, regeneration and our physical and mental balance. But what happens when you don't get enough deep sleep? The effects can affect various aspects of your life, from physical and mental exhaustion to problems concentrating and a bad mood. It is therefore of great importance to take this problem seriously and look for solutions to optimize your deep sleep.

✔ Why too little deep sleep is unhealthy

✔ Too little deep sleep – how much deep sleep we need per night

✔ Natural ways to combat too little deep sleep

✔ Our solution for too little deep sleep and restful nights

✔ Our conclusion on too little deep sleep

Why too little deep sleep is unhealthy

Deep sleep is a phase of sleep in which your body and brain regenerate and important repair processes take place. During deep sleep, growth hormones are released, the immune system is strengthened, and memory consolidation is promoted. A lack of deep sleep can lead to impaired cognitive function, reduced performance, poor mood, and an increased risk of various health problems. It is therefore important to take steps to get enough deep sleep.

Too little deep sleep – how much deep sleep we need per night

Individual deep sleep needs can vary, but on average, most people aim for about 20% to 25% deep sleep per night. It's important to note that the quality of sleep is just as important as the quantity. A night of deeper, more restful sleep can provide more benefits than a longer night of less deep sleep. To better assess your individual needs, you can use various sleep cycle tracking apps or wearables that provide you with information about your sleep patterns.

Natural ways to combat too little deep sleep

Fortunately, there are natural ways to avoid getting too little deep sleep and get more restful nights. Here are some proven strategies you can try:

• Create an optimal sleeping environment: A dark, quiet and cool room can create the conditions for deep sleep. Use blackout curtains, earplugs or a sleep mask to minimize disturbing noises and light sources. Also make sure the room temperature is comfortably cool.
• Develop a relaxing sleep routine: A regular bedtime routine can help your body prepare for sleep. Look for activities that help you wind down, such as reading a book, having a calming cup of herbal tea, doing relaxation exercises, or listening to calming music.
• Pay attention to your diet and exercise: A balanced diet and regular physical activity can have a positive effect on your sleep. Avoid heavy meals close to bedtime and try to incorporate regular moderate exercise into your daily routine. You can further support your sleep by eating foods that contain melatonin.
• Reduce your consumption of stimulants: Caffeine, nicotine and alcohol can negatively affect your sleep quality. Try to reduce your consumption of these substances or at least avoid them a few hours before bedtime.

Our solution for too little deep sleep and restful nights

At Serotalin, we are aware of the importance of good deep sleep and want to help you optimise your sleep quality. That's why we developed serotalin® MELATONIN SPRAY .

With high-quality natural ingredients, it supports the relaxed phase of falling asleep and thus ensures more restful nights. Serotalin® MELATONIN SPRAY is made in Germany and is 100% vegan and laboratory tested.

Thanks to the liposomal formulation, it is up to 46x more effective than other melatonin sprays. The simple dosage with just one spray before going to bed makes it easy and convenient to use. The fresh mint flavor provides a pleasant taste experience. The melatonin in the spray shortens the time it takes to fall asleep and helps you to get into a deep and restful sleep more quickly.

Our conclusion on too little deep sleep

Getting enough deep sleep is crucial for our physical and mental health, so if you feel like you're not getting enough deep sleep, you should take steps to improve your sleep quality. Use natural methods like an optimal sleep environment, a relaxing sleep routine, and a healthy lifestyle to optimize your deep sleep phase and ultimately enjoy more deep sleep. If needed, you can also use natural sleep aids like melatonin sprays. Remember that everyone is different, and it may take some time to find the best strategies for you.