Progesterone in PMS: A Natural Approach to Relief
PMS (premenstrual syndrome) is a term that describes a variety of physical and emotional symptoms that many women experience in the days or weeks before their period. These symptoms can range from mood swings, irritability, and fatigue to physical discomforts such as breast tenderness and headaches. PMS can significantly impair overall well-being and make everyday life difficult for affected women.
It is important to note that in addition to PMS, there is also a more specific form called PMDD (Premenstrual Dysphoric Disorder), in which the symptoms are more intense and longer lasting.
✔ PMS: Progesterone application forms and dosage
✔ GABA and PMS: The relaxing effect with serotalin® HAPPY MOOD
✔ Conclusion: The role of progesterone in PMS - A promising approach to symptom relief
Progesterone for PMS
Progesterone is a naturally occurring hormone in the female body that plays an important role in the menstrual cycle. It is produced primarily in the second half of the cycle and prepares the body for a possible pregnancy. Progesterone also has a relaxing effect on the nervous system and can therefore help relieve PMS symptoms.
Compared to many other approaches and treatment options, the use of progesterone for PMS symptoms offers several key advantages. Progesterone is a naturally produced hormone by the body. Therefore, the use of progesterone as a natural hormone can play an important role in the treatment of PMS symptoms.
However, it is important to note that individual differences must be taken into account, and expert medical advice is essential. There is some evidence 1 that progesterone can, in rare cases, worsen PMS symptoms. Therefore, it is important to individually adjust the use and dosage of progesterone and to maintain close medical supervision.
PMS: Progesterone Application Forms and Dosage
Progesterone can be used for PMS in a variety of ways. One commonly used method is the topical application of progesterone creams or gels. This allows for the hormone to be absorbed through the skin and exert its targeted effects on the body. Another option is to take progesterone capsules orally. The dosage should be individually adjusted and may vary depending on the severity of symptoms. It is important to consult a qualified physician to determine the correct application method and dosage of progesterone for PMS.
Important: A healthy diet, regular exercise, stress management, and adequate sleep can also help reduce PMS symptoms. In addition to using progesterone for PMS, it's important that you find the ideal balance for you and your body.
PMS and serotonin
PMS (premenstrual syndrome) can be a stressful time for many women. A meta-analysis 2 has now found that selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine and sertraline can be an effective treatment option for PMS. Serotonin, a neurotransmitter in the brain, plays an important role in the development of PMS. The study suggests that dysregulation of the serotonin system in the brain may be involved in the development of PMS. By specifically influencing serotonin levels in the brain, SSRIs can significantly reduce PMS symptoms. These results show that SSRIs can be a promising treatment option for women with PMS by regulating serotonin levels in the brain.
A balanced diet with foods that support serotonin production can also naturally increase your serotonin levels.
GABA and PMS: The relaxing effect with serotalin® HAPPY MOOD
Another important element in relieving PMS symptoms is GABA. GABA (gamma-aminobutyric acid) is a neurotransmitter that has a relaxing effect and contributes to stress management.
With serotalin® HAPPY MOOD, you have natural support at your side to find inner peace and serenity during the PMS phase and boost GABA levels in your brain, which can contribute to restful nights and restful sleep. The unique combination of St. John's Wort and 5-HTP helps you better cope with the stresses of everyday life and restore your balance.
The St. John's wort in serotalin® HAPPY MOOD has calming properties and can reduce restlessness and overstimulation. It contains hyperforin, which acts as a reuptake inhibitor of neurotransmitters such as serotonin and noradrenaline. This slows the breakdown of these important neurotransmitters and naturally increases your serotonin levels.
Conclusion: The role of progesterone in PMS - A promising approach to symptom relief
The use of progesterone and serotonin for PMS is a promising option for relieving associated symptoms. With its natural properties and targeted effects on your body, it can help you experience the premenstrual period with fewer discomforts.
A holistic approach that also takes other aspects of your lifestyle into account can also be beneficial.
Sources:
1 https://bionorica.de/de/gesundheit/frauengesundheit/regelbeschwerden-pms/ursachen-von-pms.html
2 https://www.deutsche-apotheker-zeitung.de/daz-az/2001/daz-24-2001/uid-878
