Serotonin Formel

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Serotonin

Serotonin is called the "happiness hormone" for good reason, because it influences our well-being and our performance, among other things.
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5-HTP

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5-HTP

Discover the power of 5-HTP, the precursor to serotonin. The natural miracle cure can alleviate a wide range of ailments and increase well-being.
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Prämenstruelle Dysphorische Störung (PMDS) - Eine Herausforderung für Frauen

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Premenstrual Dysphoric Disorder (PMDD) - A challenge for women

Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones and relaxation techniques may help.
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Progesteron bei PMS: Ein natürlicher Ansatz für Linderung

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Progesterone in PMS: A Natural Approach to Relief

PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone can help you relieve PMS.
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Biohacking für's Gehirn: So trickst du dich glücklich

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Biohacking for the brain: How to cheat yourself happily

Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with simple biohacks.
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Wie äußert sich ein Serotoninmangel?

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How does a serotonin deficiency manifest itself?

In this blog post you will find out how a serotonin deficiency manifests itself and how it can be regulated
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In welchem Essen ist viel Dopamin enthalten

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In which food is there a lot of dopamine?

In order to avoid a dopamine deficiency, it is important that your dopamine levels are always in balance. These foods will help you with that.
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Was essen gegen Frühjahrsmüdigkeit

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What to eat against spring fatigue

Declare war on spring fatigue and give yourself a boost with the right foods. So you can enjoy spring to the fullest!
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Was essen gegen Antriebslosigkeit?

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What to eat against listlessness?

Sometimes we feel exhausted, tired and drained and don't feel like being active in any way. These four foods provide you with new energy.
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Was essen gegen Traurigkeit?

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What to eat for sadness?

Chocolate for sadness? Everyone has probably heard of this before. Here are five foods you should definitely try when you're feeling low.
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Was essen gegen Winterdepression?

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What to eat against winter depression?

Our diet affects our well-being. Some foods put you in a good mood and can reduce the symptoms of winter blues.
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Was essen gegen Angst?

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What to eat against fear?

Some scientific studies show that certain foods can specifically help against anxiety, anxiety and panic attacks.
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