Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

What to eat for listlessness?

Sometimes we feel exhausted, tired and drained and don't feel like being active in any way. These four foods provide ...

Was essen gegen Antriebslosigkeit?
#happyenergy
Ernährung

What to eat when you're sad, anxious or angry

Chocolate for sadness? Everyone has probably heard of this before. Here are five foods you should definitely try when...

Was essen gegen Traurigkeit?
#happyenergy
Ernährung

What to eat against winter depression?

Our diet affects our well-being. Some foods put you in a good mood and can reduce the symptoms of winter blues.

Was essen gegen Winterdepression?
#happyenergy
Ernährung

What to eat against fear?

Some scientific studies show that certain foods can specifically help against anxiety, anxiety and panic attacks.

Was essen gegen Angst?
#happyenergy
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What does ADHD have to do with serotonin, dopamine and GABA?

ADHD appears to be related to an imbalance in neurotransmitters in the brain. According to studies, dopamine, seroton...

Was hat ADHS mit Serotonin, Dopamin und GABA zu tun
#happyenergy
Dopamin
GABA
Neurotransmitter
Serotonin

Can you lose weight with serotonin?

Our "happiness hormone" serotonin is best known for its mood-regulating effect. But how is the neurotransmitter relat...

Kann man mit Serotonin abnehmen
#happyenergy
Ernährung
Serotonin