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What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimiz...
Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with ...
Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which tra...
Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in j...
If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you w...
There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known a...
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