Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

Too little deep sleep? Natural ways to improve your deep sleep and get more restful sleep

What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimiz...

Zu wenig Tiefschlaf? Natürliche Wege, um deinen Tiefschlaf zu verbessern und mehr erholsamen Schlaf zu bekommen
5 min
#happysleep

Biohacking for the brain: How to cheat yourself happily

Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with ...

Biohacking für's Gehirn: So trickst du dich glücklich
#happyenergy
#happymood
#happysleep

Jet lag - causes and tips against it

Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which tra...

Jetlag - Ursachen und Tipps dagegen
Happysleep
Schlaf
Schlafstörung

Constantly tired? Reduce fatigue in just 7 days

Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in j...

Ständig müde? Müdigkeit verringern in nur 7 Tagen
#happysleep
Schlaf
Schlafstörung

What to eat for insomnia?

If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you w...

Was essen gegen Schlafstörung?
Happysleep
Melatonin
Neurotransmitter
Schlaf

Why does melatonin work as a sleep aid?

There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known a...

Warum wirkt Melatonin als Einschlafhilfe?
#happysleep
Melatonin
Schlaf