Happiness Magazine
#happysleep
Too little deep sleep? Natural ways to improve your deep sleep and get more restful sleep
What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimize your deep sleep together.
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#happyenergy
Biohacking for the brain: How to cheat yourself happily
Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with simple biohacks.
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#happy sleep
Jet lag - causes and tips against it
Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which travel companion you should always have with you.
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#happy sleep
Constantly tired? Reduce fatigue in just 7 days
Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in just 7 days.
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#happy sleep
What to eat for insomnia?
If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you with insomnia.
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#happy sleep
Why does melatonin work as a sleep aid?
There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known as the "sleep hormone" for nothing.
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#happy sleep
How much melatonin to fall asleep?
The hormone melatonin, produced in the pineal gland, controls the sleep-wake cycle and is of great importance for falling asleep. But how much of it do you need?
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#happy sleep
Sleep disorders and serotonin
For one in ten, poor sleep is the rule rather than the exception. We went in search of the connection between serotonin and good sleep.
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