Happiness Magazine
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GABA
GABA (gamma-aminobutyric acid) is one of the most important calming neurotransmitters and a natural relaxant and anti-stress agent.
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Premenstrual Dysphoric Disorder (PMDD) - A challenge for women
Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones and relaxation techniques may help.
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Progesterone in PMS: A Natural Approach to Relief
PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone can help you relieve PMS.
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Biohacking for the brain: How to cheat yourself happily
Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with simple biohacks.
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In a bad mood? 4 natural mood enhancers
Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addictive compared to antidepressants.
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What Causes Mood Swings?
Mood swings can have many causes. Learn more about the most common causes, as well as treatment options and tips for prevention.
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Burnout: 4 signs and 11 things you can do about it
Get out of burnout! How do you recognize it and what can you do about it? Here are 11 tips for you on how to avoid burnout and how to recover from it.
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What food calms your mood?
A bad mood can be alleviated by a healthy diet with plenty of vitamins and nutrients. Would you like to know our top 6 happy mood foods?
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What to eat against inner restlessness?
There are many causes of inner restlessness, but the right diet can sometimes alleviate restlessness. Asparagus, turmeric and co. support you here.
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What to eat against stress?
Eating the right diet can help prevent the after-effects of chronic stress. Meet five delicious anti-stress foods.
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Can GABA be measured?
A lack of the neurotransmitter gamma-aminobutyric acid can have negative consequences such as health problems. Unfortunately, GABA levels are not very easy to measure.
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Where does GABA occur naturally?
Did you know that GABA is almost entirely absent from food? We'll tell you tricks you can use to help your body produce GABA itself.
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