Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

GABA

GABA (gamma-aminobutyric acid) is one of the most important calming neurotransmitters and a natural relaxant and anti...

GABA Formel
#happymood
GABA
WISSENSGLÜCK

Premenstrual Dysphoric Disorder (PMDD) - A challenge for women

Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones...

Prämenstruelle Dysphorische Störung (PMDS) - Eine Herausforderung für Frauen
happyenergy
happymood

Progesterone in PMS: A Natural Approach to Relief

PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone ca...

Progesteron bei PMS: Ein natürlicher Ansatz für Linderung
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#happymood

Biohacking for the brain: How to cheat yourself happily

Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with ...

Biohacking für's Gehirn: So trickst du dich glücklich
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#happymood
#happysleep

In a bad mood? 4 natural mood enhancers

Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addict...

Schlecht drauf? Natürliche Stimmungsaufheller rezeptfrei
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5HTP
GABA
Glückshormon

What Causes Mood Swings?

Mood swings can have many causes. Learn more about the most common causes, as well as treatment options and tips for ...

Was verursacht Stimmungsschwankungen?
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