Dopamin Formel

#LUCKY KNOWLEDGE

Dopamine

Since dopamine has a motivating and drive-increasing effect, it is also known colloquially as the happiness hormone or reward hormone.
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Serotonin & Depression: Antidepressiva oder Nahrungsergänzung

#happyenergy

Serotonin & depression: antidepressants or dietary supplementation

What's the deal with antidepressants? The most common uses of antidepressants, side effects and natural alternatives. How do serotonin supplements work and which intake makes sense.
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Glücksrezepte für mehr Konzentration ohne Mittagstief

#happyenergy

Happy recipes for more concentration without a midday slump

For sufficient energy and enough blood in the brain instead of in the stomach, the right diet plays an important role. Here are lucky recipes for even more power.

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Du hast schon vom Serotoninmangel gehört?

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You've heard of serotonin deficiency?

When there is a very low concentration of serotonin in the body, it is called serotonin deficiency. But how does he express himself and what can you do about it?
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Glücksrezept - saftiges Bananenbrot

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Lucky recipe - juicy banana bread

Food containing tryptophan packed in a delicious way! This banana bread made from wholemeal spelled flour with crunchy walnuts and low-fat quark is a delicious serotonin booster.

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Endorphin Formel

#LUCKY KNOWLEDGE

Endorphin

Endorphins increase or maintain our well-being by relieving pain and anxiety, among other things. A lack of endorphin can have serious consequences.
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Glücksforschung

#happiness

happiness research

Research shows that not only does being happier make you feel better - it also has many health benefits. How can happiness make you healthier?
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