Knowledge blog
Knowledge blog
Learn more about nutrients, routines, and the scientific background. Sound knowledge for your everyday life – prepared by experts.

Lucky Rice Skillet

Soul food for fall days. This rice skillet not only makes you happy, it tastes incredibly delicious.

Glücks-Reispfanne
#happyenergy
Ernährung

Dopamine

Since dopamine has a motivating and drive-increasing effect, it is also known colloquially as the happiness hormone o...

Dopamin Formel
#happyenergy
Dopamin
L-Dopa
L-Phenylalanin
L-Tyrosin
Neurotransmitter
WISSENSGLÜCK

Serotonin & depression: antidepressants or dietary supplementation

What's the deal with antidepressants? The most common uses of antidepressants, side effects and natural alternatives....

Serotonin & Depression: Antidepressiva oder Nahrungsergänzung
#happyenergy
Ernährung

Happy recipes for more concentration without a midday slump

For sufficient energy and enough blood in the brain instead of in the stomach, the right diet plays an important role...

Glücksrezepte für mehr Konzentration ohne Mittagstief
#happyenergy
Ernährung

Lucky recipe - juicy banana bread

Food containing tryptophan packed in a delicious way! This banana bread made from wholemeal spelled flour with crunch...

Glücksrezept - saftiges Bananenbrot
#happyenergy
Glück
L-Tryptophan
Serotalin
Serotonin
Serotoninmangel

Endorphin

Endorphins increase or maintain our well-being by relieving pain and anxiety, among other things. An endorphin defi...

Endorphin Formel
#happyenergy
#happyknowledge
Depression
Endorphin
Neurotransmitter
Stress
Vitamin B3
Vitamin B6
Vitamin D
WISSENSGLÜCK