You have to work with high concentration or learn complicated material?

Whether at work, at university or during further training - the neurotransmitters serotonin, dopamine and acetylcholine are crucial for good results and success.

__________________________________________________

For sufficient energy and enough blood in the brain instead of in the stomach, proper nutrition plays an essential role.

With proper nutrition, you will be much more motivated and focused. Reach your daily/weekly goals faster and more purposefully, and the midday slump will no longer stand in your way.

Anything that's heavy on our stomachs distracts us, robs us of energy, and makes our eyelids feel like they're weighted down.

Surely everyone has their own personal memory of a memorable moment of microsleep.

__________________________________________________

Now we're going to change that.

Because our clean eating expert, Catherine from "Gold is Not a Color" has created a tasty recipe overview that will get you through the day tasty and full of energy!

__________________________________________________

Breakfast

"Homemade Crunchy Granola/Granola."

Quick, easy, wholesome and definitely not a sugar trap.
Combine your crunchy granola however you like. Whether with quark, yoghurt (also possible vegan) or fresh, cold milk (also possible vegan ). Add seasonal fruit and you can start the day happily.

__________________________________________________

Lunch

"Zucchini noodles with a creamy, spicy red pepper sauce."

Feel free to mix whole grain spagetti with the zucchini noodles in this one, long chain carbs have a lasting effect and give you power.

This dish is a great trick to incorporate more vegetables into your daily routine . Plus, it's perfect for prepping. Make zucchini spaghetti at home and put it in a box, finish cooking the sauce as well, then just heat it up for lunch.

Satisfying toppings are roasted, crispy chickpeas or my vegetarian meatballs (see photo).

__________________________________________________

Snack / Dessert / Nourishment

"Nut Chocolate Bites"

Snack and feast with no regrets and no refined sugar.
These bites taste like a little sin, but they're not. If you use gluten-free oatmeal, this recipe is vegan & gluten-free.

(P.S. will keep for a very long time in the fridge).

__________________________________________________

Our tip, "preparation is everything."

Ever thought about planning out your week?
Before you reach for the usual suspects out of haste, lack of creativity, or "starvation", you're better off with treats that are good for you.

And if you're a cake lover, feel free to check out our latest lucky recipe, "moist banana bread".

__________________________________________________

Not only do you want to do something for your energy levels, but you also want to support your happy hormones?

Then treat yourself to your personal upgrade and add a capsule of sertotalin to your wholesome breakfast.

To the shop