Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

What to eat against stress?

Eating the right diet can help prevent the after-effects of chronic stress. Meet five delicious anti-stress foods.

Was essen gegen Stress?
#happymood
Ernährung
GABA

What does ADHD have to do with serotonin, dopamine and GABA?

ADHD appears to be related to an imbalance in neurotransmitters in the brain. According to studies, dopamine, seroton...

Was hat ADHS mit Serotonin, Dopamin und GABA zu tun
#happyenergy
Dopamin
GABA
Neurotransmitter
Serotonin

What do neurotransmitters do?

In order for nerve cells to be able to communicate with each other, messenger substances are needed. These so-called ...

Was machen Neurotransmitter
#wissensglück
Dopamin
Endorphin
GABA
Glutamat
Neurotransmitter
Serotonin

Can you lose weight with serotonin?

Our "happiness hormone" serotonin is best known for its mood-regulating effect. But how is the neurotransmitter relat...

Kann man mit Serotonin abnehmen
#happyenergy
Ernährung
Serotonin

How does serotonin affect the gut?

Neurotransmitters are not only active in the brain. Around 95% of the messenger substance serotonin is found in the i...

Wie wirkt Serotonin auf den Darm
#happyenergy
Ernährung
Serotonin

Why does melatonin work as a sleep aid?

There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known a...

Warum wirkt Melatonin als Einschlafhilfe?
#happysleep
Melatonin
Schlaf