Happiness Magazine
#happyenergy
Can serotonin be measured in the blood?
A serotonin deficiency or excess can have negative consequences for health and well-being. There are several methods to determine serotonin levels.
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When are serotonin levels highest or lowest?
The serotonin concentration in the body depends on the time of day and external factors. At night, the body breaks down serotonin and converts it into melatonin.
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What foods increase serotonin?
Serotonin is formed from the amino acid L-tryptophan in the gut and brain. Eating tryptophan-rich foods can boost serotonin production.
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What does serotonin do in the body?
The happiness hormone serotonin is a messenger substance that has a positive effect on our mood and fulfills numerous other functions in the body.
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L-Tyrosine
L-Tyrosine is a semi-essential amino acid. Amino acids are important active ingredients in the body because they are the basic building blocks for vital proteins.
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Lucky Rice Skillet
Soul food for fall days. This rice skillet not only makes you happy, it tastes incredibly delicious.
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#LUCKY KNOWLEDGE
Acetylcholin
Acetylcholine is one of the most important neurotransmitters in the body. It affects memory and brain activity and all muscle movements in the body.
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GABA
GABA (gamma-aminobutyric acid) is one of the most important calming neurotransmitters and a natural relaxant and anti-stress agent.
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#LUCKY KNOWLEDGE
Dopamine
Since dopamine has a motivating and drive-increasing effect, it is also known colloquially as the happiness hormone or reward hormone.
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Serotonin & depression: antidepressants or dietary supplementation
What's the deal with antidepressants? The most common uses of antidepressants, side effects and natural alternatives. How do serotonin supplements work and which intake makes sense.
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Happy recipes for more concentration without a midday slump
For sufficient energy and enough blood in the brain instead of in the stomach, the right diet plays an important role. Here are lucky recipes for even more power.
#happy sleep
Sleep disorders and serotonin
For one in ten, poor sleep is the rule rather than the exception. We went in search of the connection between serotonin and good sleep.
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