Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

In a bad mood? 4 natural mood enhancers

Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addict...

Schlecht drauf? Natürliche Stimmungsaufheller rezeptfrei
#happymood
5HTP
GABA
Glückshormon

Jet lag - causes and tips against it

Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which tra...

Jetlag - Ursachen und Tipps dagegen
Happysleep
Schlaf
Schlafstörung

What Causes Mood Swings?

Mood swings can have many causes. Learn more about the most common causes, as well as treatment options and tips for ...

Was verursacht Stimmungsschwankungen?
#happymood

Constantly tired? Reduce fatigue in just 7 days

Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in j...

Ständig müde? Müdigkeit verringern in nur 7 Tagen
#happysleep
Schlaf
Schlafstörung

What to eat against spring fatigue

Declare war on spring fatigue and give yourself a boost with the right foods. So you can enjoy spring to the fullest!

Was essen gegen Frühjahrsmüdigkeit
#happyenergy
Ernährung

What to eat for listlessness?

Sometimes we feel exhausted, tired and drained and don't feel like being active in any way. These four foods provide ...

Was essen gegen Antriebslosigkeit?
#happyenergy
Ernährung