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Can serotonin be measured in the blood?
A serotonin deficiency or excess can have negative consequences for health and well-being. There are several methods to determine serotonin levels.
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L-Tyrosine
L-Tyrosine is a semi-essential amino acid. Amino acids are important active ingredients in the body because they are the basic building blocks for vital proteins.
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Lucky Rice Skillet
Soul food for fall days. This rice skillet not only makes you happy, it tastes incredibly delicious.
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#LUCKY KNOWLEDGE
Acetylcholin
Acetylcholine is one of the most important neurotransmitters in the body. It affects memory and brain activity and all muscle movements in the body.
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Dopamine
Since dopamine has a motivating and drive-increasing effect, it is also known colloquially as the happiness hormone or reward hormone.
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Serotonin & depression: antidepressants or dietary supplementation
What's the deal with antidepressants? The most common uses of antidepressants, side effects and natural alternatives. How do serotonin supplements work and which intake makes sense.
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Happy recipes for more concentration without a midday slump
For sufficient energy and enough blood in the brain instead of in the stomach, the right diet plays an important role. Here are lucky recipes for even more power.
#happy sleep
Sleep disorders and serotonin
For one in ten, poor sleep is the rule rather than the exception. We went in search of the connection between serotonin and good sleep.
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Lucky recipe - juicy banana bread
Food containing tryptophan packed in a delicious way! This banana bread made from wholemeal spelled flour with crunchy walnuts and low-fat quark is a delicious serotonin booster.
#LUCKY KNOWLEDGE
Glutamat
Glutamate is known as a flavor enhancer. But it can do so much more, for example increasing the willingness to learn, memory and sensory perception.
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Noradrenalin
Norepinephrine is a messenger substance that is closely related to adrenaline and is synthesized by the body. It acts both as a stress hormone and as a neurotransmitter.
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Endorphin
Endorphins increase or maintain our well-being by relieving pain and anxiety, among other things. An endorphin deficiency can have serious consequences.
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