Knowledge blog
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What to eat against stress?
Eating the right diet can help prevent the after-effects of chronic stress. Meet five delicious anti-stress foods.
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#happiness
What does ADHD have to do with serotonin, dopamine and GABA?
ADHD appears to be related to an imbalance in neurotransmitters in the brain. According to studies, dopamine, serotonin and GABA are of particular importance.
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What do neurotransmitters do?
In order for nerve cells to be able to communicate with each other, messenger substances are needed. These so-called neurotransmitters transmit information between nerve cells.
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Can you lose weight with serotonin?
Our "happiness hormone" serotonin is best known for its mood-regulating effect. But how is the neurotransmitter related to weight gain?
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How does serotonin affect the gut?
Neurotransmitters are not only active in the brain. Around 95% of the messenger substance serotonin is found in the intestines, where it makes a decisive contribution to healthy intestinal function.
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#happy sleep
Why does melatonin work as a sleep aid?
There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known as the "sleep hormone" for nothing.
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How much melatonin to fall asleep?
The hormone melatonin, produced in the pineal gland, controls the sleep-wake cycle and is of great importance for falling asleep. But how much of it do you need?
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Can GABA be measured?
A lack of the neurotransmitter gamma-aminobutyric acid can have negative consequences such as health problems. Unfortunately, GABA levels are not very easy to measure.
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How does alcohol affect dopamine, serotonin and GABA?
Under the influence of alcohol, there can be disturbances in the signal transmission between nerve cells, for which neurotransmitters such as dopamine, serotonin and the like are responsible.
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Can you have too much serotonin?
Too high a serotonin level can be dangerous and cause the so-called serotonin syndrome. Here you can find out what needs to be taken into account.
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What is serotonin syndrome?
Serotonin syndrome is the result of too high a level of serotonin. You can read here how you can recognize it, how likely it is and what you can do about it.
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What happens when serotonin levels are too high?
Too much serotonin in the body can have serious, even fatal, consequences. This is how you recognize the first signs of an excessively high serotonin level, the so-called serotonin syndrome.
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