Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

5-HTP

Discover the power of 5-HTP, the precursor to serotonin. The natural miracle cure can alleviate a wide range of ailme...

5-HTP
#happyenergy
5HTP
Blut-Hirn-Schranke
Depression
Serotonin
Serotoninmangel
WISSENSGLÜCK

GABA

GABA (gamma-aminobutyric acid) is one of the most important calming neurotransmitters and a natural relaxant and anti...

GABA Formel
#happymood
GABA
WISSENSGLÜCK

Too little deep sleep? Natural ways to improve your deep sleep and get more restful sleep

What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimiz...

Zu wenig Tiefschlaf? Natürliche Wege, um deinen Tiefschlaf zu verbessern und mehr erholsamen Schlaf zu bekommen
5 min
#happysleep

Premenstrual Dysphoric Disorder (PMDD) - A challenge for women

Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones...

Prämenstruelle Dysphorische Störung (PMDS) - Eine Herausforderung für Frauen
happyenergy
happymood

Progesterone in PMS: A Natural Approach to Relief

PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone ca...

Progesteron bei PMS: Ein natürlicher Ansatz für Linderung
#happyenergy
#happymood

Biohacking for the brain: How to cheat yourself happily

Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with ...

Biohacking für's Gehirn: So trickst du dich glücklich
#happyenergy
#happymood
#happysleep