Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

Why serotonin is more than just a happiness hormone: Insights into our mental resilience

Serotonin is a neurotransmitter produced by the body that performs a variety of functions in the central nervous syst...

Warum Serotonin mehr als nur ein Glückshormon ist: Einblick in unsere mentale Belastbarkeit
3 min

progesterone

Progesterone is a key sex hormone involved in reproduction, the nervous system, and hormonal balance. Learn how it i...

Progesteron

Self-leadership begins in the mind – ways to more serenity, focus and energy

Inner peace despite external turmoil – is that even possible? Psychologist Heidemarie Smolka is convinced: self-leade...

Selbstführung beginnt im Kopf – Wege zu mehr Gelassenheit, Fokus und Energie

Serotonin in everyday life – about inner peace, nutrition and the interplay of body and mind

The neurotransmitter serotonin plays a key role in psychological well-being. What many don't know is that this so-ca...

Serotonin im Alltag – über innere Ruhe, Ernährung und das Zusammenspiel von Körper und Kopf
3 mins

Cortisol

Cortisol is a vital hormone known as a stress regulator. It influences our metabolism, immune system, psyche, sleep, ...

Cortisol
#happyknowledge
Cortisol
Stress

Testosterone deficiency: Impact on health, therapeutic approaches and prevention – Insights from Dr. Christian Leiber-Caspers

Testosterone deficiency is associated not only with reduced libido and erectile dysfunction, but also with other symp...

Testosteronmangel: Einfluss auf Gesundheit, Therapieansätze und Prävention – Einblicke von Dr. Christian Leiber-Caspers