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In a bad mood? 4 natural mood enhancers
Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addictive compared to antidepressants.
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Jet lag - causes and tips against it
Jet lag when traveling? Does not have to be! We will tell you tips & tricks on how to avoid jet lag and which travel companion you should always have with you.
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What Causes Mood Swings?
Mood swings can have many causes. Learn more about the most common causes, as well as treatment options and tips for prevention.
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Constantly tired? Reduce fatigue in just 7 days
Find out here how to use the LIEBEN-Concept together with natural helpers to become more alert and fit in just 7 days.
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What to eat against spring fatigue
Declare war on spring fatigue and give yourself a boost with the right foods. So you can enjoy spring to the fullest!
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What to eat for listlessness?
Sometimes we feel exhausted, tired and drained and don't feel like being active in any way. These four foods provide you with new energy.
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What to eat when you're sad, anxious or angry
Chocolate for sadness? Everyone has probably heard of this before. Here are five foods you should definitely try when you're feeling low.
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What to eat against winter depression?
Our diet affects our well-being. Some foods put you in a good mood and can reduce the symptoms of winter blues.
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What to eat against fear?
Some scientific studies show that certain foods can specifically help against anxiety, anxiety and panic attacks.
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What food calms your mood?
A bad mood can be alleviated by a healthy diet with plenty of vitamins and nutrients. Would you like to know our top 6 happy mood foods?
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What to eat for insomnia?
If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you with insomnia.
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What to eat against inner restlessness?
There are many causes of inner restlessness, but the right diet can sometimes alleviate restlessness. Asparagus, turmeric and co. support you here.
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