Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

What to eat when you're sad, anxious or angry

Chocolate for sadness? Everyone has probably heard of this before. Here are five foods you should definitely try when...

Was essen gegen Traurigkeit?
#happyenergy
Ernährung

What to eat against winter depression?

Our diet affects our well-being. Some foods put you in a good mood and can reduce the symptoms of winter blues.

Was essen gegen Winterdepression?
#happyenergy
Ernährung

What to eat against fear?

Some scientific studies show that certain foods can specifically help against anxiety, anxiety and panic attacks.

Was essen gegen Angst?
#happyenergy
Ernährung

What food calms your mood?

A bad mood can be alleviated by a healthy diet with plenty of vitamins and nutrients. Would you like to know our top ...

Was essen gegen schlechte Laune?
#happymood
Ernährung

What to eat for insomnia?

If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you w...

Was essen gegen Schlafstörung?
Happysleep
Melatonin
Neurotransmitter
Schlaf

What to eat against inner restlessness?

There are many causes of inner restlessness, but the right diet can sometimes alleviate restlessness. Asparagus, turm...

Was essen gegen innere Unruhe?
#happymood
Ernährung
GABA