Glücksmagazin | Your blog for more happiness! | serotalin® – Page 6

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Wie lange braucht Serotonin zum Auffüllen?

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How long does serotonin take to replenish?

Serotonin is formed in the gut and brain in order to fulfill important tasks as a messenger substance in the body. But the build-up of serotonin depends on individual factors.

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Can serotonin be measured in the blood?

A serotonin deficiency or excess can have negative consequences for health and well-being. There are several methods to determine serotonin levels.

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Wann ist der Serotoninspiegel am höchsten oder am niedrigsten?

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When are serotonin levels highest or lowest?

The serotonin concentration in the body depends on the time of day and external factors. At night, the body breaks down serotonin and converts it into melatonin.

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Mit diesen Lebensmitteln kann man Serotonin erhöhen

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What foods increase serotonin?

Serotonin is formed from the amino acid L-tryptophan in the gut and brain. Eating tryptophan-rich foods can boost serotonin production.

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What does serotonin do in the body?

The happiness hormone serotonin is a messenger substance that has a positive effect on our mood and fulfills numerous other functions in the body.

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L Tyrosin: Wirkung als Nahrungsergänzungsmittel

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L-Tyrosine

L-Tyrosine is a semi-essential amino acid. Amino acids are important active ingredients in the body because they are the basic building blocks for vital proteins.

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Lucky Rice Skillet

Soul food for fall days. This rice skillet not only makes you happy, it tastes incredibly delicious.

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#LUCKY KNOWLEDGE

Acetylcholin

Acetylcholine is one of the most important neurotransmitters in the body. It affects memory and brain activity and all muscle movements in the body.

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#LUCKY KNOWLEDGE

Dopamine

Since dopamine has a motivating and drive-increasing effect, it is also known colloquially as the happiness hormone or reward hormone.

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Serotonin & Depression: Antidepressiva oder Nahrungsergänzung

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Serotonin & depression: antidepressants or dietary supplementation

What's the deal with antidepressants? The most common uses of antidepressants, side effects and natural alternatives. How do serotonin supplements work and which intake makes sense.

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Glücksrezepte für mehr Konzentration ohne Mittagstief

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Happy recipes for more concentration without a midday slump

For sufficient energy and enough blood in the brain instead of in the stomach, the right diet plays an important role. Here are lucky recipes for even more power.

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