Wie lange braucht Serotonin zum Auffüllen?

How long does serotonin take to replenish?

Serotonin is a neurotransmitter that is produced in the gut and brain to perform important tasks as a messenger in the peripheral and central nervous system. Among other things, it is released to regulate intestinal movements and contraction of blood vessels, sleep-wake rhythm, appetite and body temperature. To ensure that these functions run smoothly and that there is always enough serotonin available, the body constantly produces the neurotransmitter and stores it in so-called vesicles. It is released from these when needed to dock with certain receptors.

How long does serotonin build up take?

Serotonin aufbauen

Serotonin is formed from the amino acid tryptophan. The body first converts this into the amino acid 5-HTP. As an intermediate product, it has no function of its own, but merely serves to produce serotonin. The conversion takes place with the help of special enzymes. It is not known how long it takes.

However, it can be assumed that the duration of serotonin synthesis varies greatly from person to person. This is because studies indicate differences in the speed of serotonin synthesis, which is also dependent on many other factors, such as the available amount of tryptophan [1]. Certain general conditions such as the time of day and the light environment are also likely to play a role.

How long does serotonin take to replenish?

This question cannot be answered in a general way. This is because numerous influencing factors also play a role here: in addition to individual differences in brain chemistry, environmental conditions and the level of the current serotonin level are also important. The greater the serotonin deficiency, the longer it presumably takes for it to be compensated (naturally).

Serotonin aufbauen Dauer

Interesting clues to this question may be provided by studies looking at the effect of MDMA (ecstasy) on the serotonergic system. Among other things, MDMA causes the serotonin available in the brain to be emptied from the vesicles very quickly. As soon as the effect of the drug wears off, the first symptoms of serotonin deficiency appear and last for several days [2] - presumably because it takes so long for the brain to produce a sufficient amount of serotonin again.

The process can be accelerated with the help of certain drugs such as selective serotonin reuptake inhibitors (SSRIs) or dietary supplements that stimulate or support serotonin production. But here, too, the respective individual and situational differences do not allow a blanket statement, because these drugs do not work for every person, and if they do, it can take a few days to weeks before a noticeable effect occurs.

Conclusion about serotonin replenishment

How long it takes for the body to produce serotonin depends on various factors and therefore varies greatly from individual to individual. It can take several days for serotonin stores to be replenished after being almost completely depleted.


[1] https://pubmed.ncbi.nlm.nih.gov/9144233/
[2] https://pubmed.ncbi.nlm.nih.gov/10908909/