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Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

What food calms your mood?

A bad mood can be alleviated by a healthy diet with plenty of vitamins and nutrients. Would you like to know our top ...

Was essen gegen schlechte Laune?
#happymood
Ernährung

What to eat for insomnia?

If you have a chronic insomnia, your health and well-being can suffer greatly. Get to know five foods that help you w...

Was essen gegen Schlafstörung?
Happysleep
Melatonin
Neurotransmitter
Schlaf

What to eat against inner restlessness?

There are many causes of inner restlessness, but the right diet can sometimes alleviate restlessness. Asparagus, turm...

Was essen gegen innere Unruhe?
#happymood
Ernährung
GABA

What to eat against stress?

Eating the right diet can help prevent the after-effects of chronic stress. Meet five delicious anti-stress foods.

Was essen gegen Stress?
#happymood
Ernährung
GABA

What does ADHD have to do with serotonin, dopamine and GABA?

ADHD appears to be related to an imbalance in neurotransmitters in the brain. According to studies, dopamine, seroton...

Was hat ADHS mit Serotonin, Dopamin und GABA zu tun
#happyenergy
Dopamin
GABA
Neurotransmitter
Serotonin

What do neurotransmitters do?

In order for nerve cells to be able to communicate with each other, messenger substances are needed. These so-called ...

Was machen Neurotransmitter
#wissensglück
Dopamin
Endorphin
GABA
Glutamat
Neurotransmitter
Serotonin