Was essen gegen Antriebslosigkeit?

What to eat for listlessness?

There are times when we feel exhausted, tired and drained and have no desire to be active in any way. This listlessness can have various causes and can be caused or exacerbated, for example, by an unhealthy diet. The good news is that at the same time we can do something about the occasional listlessness with our diet and thus increase our well-being. This is helped by some foods that not only serve as sources of energy and thus drive away fatigue and listlessness from body and mind. Activity instead of listlessness - this increases the quality of life.

4 Foods against listlessness

Lebensmittel gegen Antriebslosigkeit

1. avocados

Avocados are real energy boosters, because they promote blood flow to the brain and provide many important nutrients and unsaturated fatty acids that have health-promoting properties [1]. In particular, the high content of magnesium, potassium, various vitamins and folic acid provide the necessary energy to get body and mind going again.

2. spinach

A feeling of listlessness and listlessness is often the result of iron deficiency. Spinach and other types of leafy vegetables are particularly high in iron, which can counteract fatigue. In addition, leafy vegetables contain nitrates, which promote blood flow and thus alertness. According to studies, regular consumption of just one serving of green leafy vegetables daily can even slow down the age-related decline in cognitive abilities [2].

Ernährung gegen Antriebslosigkeit

3. salmon

Salmon contains a large amount of omega-3 fatty acids. Among numerous other positive effects on health, polyunsaturated fatty acids also have a positive effect on fatigue and tiredness. For example, one study showed that people with chronic fatigue syndrome benefited from more omega-3 fatty acids in their diet [3]. In addition, more fish in the diet seems to reduce fatigue in yet another way: for example, higher fish consumption improved the sleep quality of school children, making them less tired during the day [4].

4. olive oil

As an essential part of the Mediterranean diet, olive oil has many valuable ingredients and positive properties. These are due, among other things, to the vitamin E it contains, which supports the immune system, for example, and the antioxidants that help fight free radicals in the body [5]. Olive oil also has an anti-inflammatory effect. All of this can help reduce fatigue and tiredness.


Fatigue, tiredness and listlessness not only affect well-being, but also health. This makes it all the more important to do something about it - for example, with a healthy diet. Preference should be given to foods that provide a lot of energy and promote the desire to be active. These include vegetables such as avocado and spinach, but also other foods rich in unsaturated fatty acids such as olive oil and salmon.


[1] https://pubmed.ncbi.nlm.nih.gov/23282226/
[2] https://pubmed.ncbi.nlm.nih.gov/29263222/
[3] https://pubmed.ncbi.nlm.nih.gov/16380690/
[4] https://pubmed.ncbi.nlm.nih.gov/29269884/
[5] https://pubmed.ncbi.nlm.nih.gov/23914093/