Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

Why does melatonin work as a sleep aid?

There are many reasons why we cannot fall asleep at night. Melatonin controls our sleep-wake cycle and is not known a...

Warum wirkt Melatonin als Einschlafhilfe?
#happysleep
Melatonin
Schlaf

How much melatonin to fall asleep?

The hormone melatonin, produced in the pineal gland, controls the sleep-wake cycle and is of great importance for fal...

Wie viel Melatonin zum Einschlafen?
#happysleep
Melatonin
Schlaf

Can GABA be measured?

A lack of the neurotransmitter gamma-aminobutyric acid can have negative consequences such as health problems. Unfort...

Kann man GABA messen
#happymood
GABA

How does alcohol affect dopamine, serotonin and GABA?

Under the influence of alcohol, there can be disturbances in the signal transmission between nerve cells, for which n...

Wie wirkt Alkohol auf Dopamin, Serotonin und GABA?
#happyenergy
#happymood
#wissensglück
Dopamin
Ernährung
GABA
Serotonin

Can you have too much serotonin?

Too high a serotonin level can be dangerous and cause the so-called serotonin syndrome. Here you can find out what ne...

Kann man zu viel Serotonin haben?
#happyenergy
serotonin

What is serotonin syndrome?

Serotonin syndrome is the result of too high a level of serotonin. You can read here how you can recognize it, how li...

Was ist das Serotonin-Syndrom?
#happyenergy
Serotonin