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GABA (gamma-aminobutyric acid) is one of the most important calming neurotransmitters and a natural relaxant and anti...
What happens if you don't get enough deep sleep? The effects can affect different aspects of your life. Let's optimiz...
Premenstrual Dysphoric Disorder (PMDD) is a more severe form of Premenstrual Syndrome (PMS). Looking at your hormones...
PMS includes physical and emotional symptoms before menstruation. Find out how the body's hormone progesterone ca...
Trick Your Brain Happy: Discover the power of neurotransmitters and how you can positively influence your mood with ...
Natural mood enhancers like St. John's Wort and 5-HTP not only increase your serotonin levels but are also non-addict...
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