Wissensblog
Wissensblog
Erfahre mehr über Nährstoffe, Routinen und wissenschaftliche Hintergründe. Fundiertes Wissen für deinen Alltag – von Experten aufbereitet.

Lucky Rice Skillet

Soul food for fall days. This rice skillet not only makes you happy, it tastes incredibly delicious.

Glücks-Reispfanne
#happyenergy
Ernährung

Acetylcholin

Acetylcholine is one of the most important neurotransmitters in the body. It affects memory and brain activity and al...

Acetylcholin Formel
Neurotransmitter
WISSENSGLÜCK

Dopamine

Since dopamine has a motivating and drive-increasing effect, it is also known colloquially as the happiness hormone o...

Dopamin Formel
#happyenergy
Dopamin
L-Dopa
L-Phenylalanin
L-Tyrosin
Neurotransmitter
WISSENSGLÜCK

Happy recipes for more concentration without a midday slump

For sufficient energy and enough blood in the brain instead of in the stomach, the right diet plays an important role...

Glücksrezepte für mehr Konzentration ohne Mittagstief
#happyenergy
Ernährung

Sleep disorders and serotonin

For one in ten, poor sleep is the rule rather than the exception. We went in search of the connection between seroton...

Frau die in der Nacht wach im Bett liegt und nicht schlafen kann. Im Vordergrund steht ein Wecker.
#happysleep
Schlaf
Schlafstörung
Serotoninmangel

Lucky recipe - juicy banana bread

Food containing tryptophan packed in a delicious way! This banana bread made from wholemeal spelled flour with crunch...

Glücksrezept - saftiges Bananenbrot
#happyenergy
Glück
L-Tryptophan
Serotalin
Serotonin
Serotoninmangel